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Tap into your Emotional Eating patterns to Learn How to Mindfully Eat
Course contents
What you'll learn in this course
Lesson 1: What is Emotional Eating? (44:22)
Lesson 2: The Roots of Emotional Eating (42:14)
Lesson 3: What Is Mindful Eating? (38:04)
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About The Food & Mood Institute, LLC
What you'll learn in this course
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