Keep Calm and Learn How to Cope with Stress

Everything you need to know about stress management!

This class is aimed to help you learn healthy ways to manage stress during this difficult time. It has a video presentation, a handout with written exercises and a practical guided visualization to effectively manage stress.

Your Instructor

Carolina Gaviria, LMHC, NCC, CEDS
Carolina Gaviria, LMHC, NCC, CEDS

Carolina is co-founder of The Food & Mood Institute, LLC. As an experienced psychotherapist and Instructor, she has been an integral part of the development of our programs. She has over 10 years of experience working with children, adolescents and adults who struggle with eating disorders and other concerns related to food and negative body image. Carolina also specializes in the treatment of trauma and addictions. Carolina firmly believes that full recovery from eating disorders is possible when individuals and their families are provided with the right type of treatment, education, and support.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Thank you for enrolling in this mini-class! We hope that the content of the class is helpful to you and brings you more awareness into how to manage stress effectively. Please contact us directly at for more information about our services.

Get started now!