Keep Calm and Learn How to Cope with Stress
Everything you need to know about stress management!
This class is aimed to help you learn healthy ways to manage stress during this difficult time. It has a video presentation, a handout with written exercises and a practical guided visualization to effectively manage stress.
Carolina is co-founder of The Food & Mood Institute, LLC. As an experienced psychotherapist and Instructor, she has been an integral part of the development of our programs. She has over 10 years of experience working with children, adolescents and adults who struggle with eating disorders and other concerns related to food and negative body image. Carolina also specializes in the treatment of trauma and addictions. Carolina firmly believes that full recovery from eating disorders is possible when individuals and their families are provided with the right type of treatment, education, and support.
Frequently Asked Questions
Thank you for enrolling in this mini-class! We hope that the content of the class is helpful to you and brings you more awareness into how to manage stress effectively. Please contact us directly at https://www.homeforbalance.com/ for more information about our services.